http://www.theunreasonablelife.com/slim-mind-tip-the-food-channel/ Food Addictions and Stop Binge Eating Mon, 11 Jul 2011 05:36:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.theunreasonablelife.com/slim-mind-tip-the-food-channel/comment-page-1/#comment-3644 Jennifer Sat, 12 Feb 2011 23:37:41 +0000 http://theunreasonablelife.com/blog/?p=33#comment-3644 That's so true. When I used to really overindulge I would inhale my food and never take the time to enjoy it. Slowing down and savoring every bite makes me enjoy it more and actually feel fuller quicker. That’s so true. When I used to really overindulge I would inhale my food and never take the time to enjoy it. Slowing down and savoring every bite makes me enjoy it more and actually feel fuller quicker.

]]> http://www.theunreasonablelife.com/slim-mind-tip-the-food-channel/comment-page-1/#comment-3569 Laurelanne Davis Thu, 10 Feb 2011 15:39:53 +0000 http://theunreasonablelife.com/blog/?p=33#comment-3569 It is so true. We often eat food without thinking and enjoying it. I know I eat way more when I sit in front of the tv then when I think about what I am eating. I think it is important to take the time to eat slowly and enjoy the experience of food. It is so true. We often eat food without thinking and enjoying it. I know I eat way more when I sit in front of the tv then when I think about what I am eating. I think it is important to take the time to eat slowly and enjoy the experience of food.

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