One of the core causes of the cycle of food addiction and binge eating are the internal messages that we get from the outside world. Whether that is TV, magazines or just idol gossip we take in many things that are a detriment to our lives. For myself, one of the things that has helped […]
Huh? What kind of wacky title is that? My readers know I look at things differently but maybe now think I have gone off the deep end. My old pen name is The Diet Mafia Hitman. I know that maybe a bit crude, but let me explain. My mission is to uncover and publicize the […]
There are many lessons we can learn from our pets that struggle with weight issues. My wonderful friend Val Heart from www.valheart.com asked me to write an article on Animal Obesity as a guest on her blog. Click here to read it.
We all hear lots of opinions stated as facts especially in the weight loss. “Want to lose belly flab do this”……… “want a firm butt do this”………. on and on about how to make dieting and weight loss more effective. One of those we all read and hear about is the importance of exercise. Muscle […]
I’m curious, have you ever been able to sustain a mindset that you are ok being overweight? You know, those thoughts like, “It’s just the way I’m made”, “Why fight it, just accept it”, “It’s not so important just be happy”. I know over the many years of being obese I tried this approach several […]