I am not a big fan of the “fear method” of weight loss. This is the method that many doctors use and in my opinion should go on the shelf right next to the “Just say ‘No’” diet. It is both ineffective and in many cases just adds to the problem.
The words we say to ourselves have such an impact on how we feel about ourselves. You know the old saying “Sticks and stones can break your bones, but words can make you feel crummy for a long time”? They act as spring boards that propel us towards what we focus on both positively and Read More
We had a lot of good moments on tonight’s show: Rulon talking about his dreams, Kaylee fighting it out with Cara and realizing she truly is a fighter, plus Moses dragging Kaylee out of bed to keep her on track. I think though what really stuck out for me was the segment between Cara and Read More
What a shocker on this evening’s episode! I can’t remember anyone ever gaining more than about 3 pounds and that was after going home for two weeks. Don’s 8 pound gain is certainly one for the record books. I wonder when he was able to sneak food or binge eat as I would think other Read More
I think anyone who watched this week’s episode is still cringing in disbelief by what Arthur did. If you missed it, the challenge was the person who ate the most chocolate was able to switch two team members from their team to the other team anonymously. We won’t discuss the appropriateness of a food-based challenge Read More
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