We just got back in the door from the airport to watch this week’s Biggest Loser episode. First I want to report that we had a great week away in LA. I modified my exercise program to outdoor activity including 2 hour hikes around the beach. I also stayed consistent on my food plan by Read More
I was unable to watch the last 45 minutes of as we had to get to the airport to catch a flight. Tonight’s episode of The Biggest Loser really resonated with what is going on in my life. I am away in Los Angeles this week on holidays and am out of my usual Read More
I am not a huge fan of reality TV in general. I certainly see enough drama in my life that I don’t have to spend my time watching more. However, the Biggest Loser is so much more than the typical reality drama. I actually feel privileged and grateful to these contestants for sharing their pain, Read More
When I write my blog posts about The Biggest Loser, I try to not make them too long and try to stick to one or maybe two main “ah ha” moments. These are moments that I plug into my head to help me stay inspired, keep food addictions at bay and keep 170lbs of fat Read More
While the Olympics had many inspiring moments including some good lessons that I will write more about in my blog, I certainly missed my Tuesday nights Biggest Loser ritual. The Biggest Loser is part of my strategy to stay slim and healthy, which is why I highly recommend my clients to watch it also. It Read More
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