Archive for March, 2010

The Inner Guide to the Biggest Loser Season 9 Episode 11

We just got back in the door from the airport to watch this week’s Biggest Loser episode.  First I want to report that we had a great week away in LA. I modified my exercise program to outdoor activity including 2 hour hikes around the beach.  I also stayed consistent on my food plan by […]

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The Inner Guide to the Biggest Loser Season 9 Episode 10

I was unable to watch the last 45 minutes of as we had to get to the airport to catch a flight.    Tonight’s episode of The Biggest Loser really resonated with what is going on in my life.    I am away in Los Angeles this week on holidays and am out of my usual […]

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The Inner Guide to the Biggest Loser Season 9 Episode 9

I am not a huge fan of reality TV in general.   I certainly see enough drama in my life that I don’t have to spend my time watching more.   However, the Biggest Loser is so much more than the typical reality drama.   I actually feel privileged and grateful to these contestants for sharing their pain, […]

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The Inner Guide to the Biggest Loser Season 9 Episode 8

When I write my blog posts about The Biggest Loser, I try to not make them too long and try to stick to one or maybe two main “ah ha” moments.  These are moments that I plug into my head to help me stay inspired, keep food addictions at bay and keep 170lbs of fat […]

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The Inner Guide to the Biggest Loser Season 9 Episode 7

While the Olympics had many inspiring moments including some good lessons that I will write more about in my blog, I certainly missed my Tuesday nights Biggest Loser ritual.    The Biggest Loser is part of my strategy to stay slim and healthy, which is why I highly recommend my clients to watch it also. It […]

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